Best Protein Powder For Diabetics
Protein powders help diabetics people to regulate their blood sugar levels, support muscle recovery, and keep them satiated for a longer period. It also ensures to fulfill the daily intake of protein. Therefore, it is crucial to choose the best protein powder for diabetes.
Diabetic people of both type 1 and type 2 need to be careful of the intake of added sugar and carbohydrates. High-carb food and sugar intake increases blood sugar levels which leads to serious conditions when you have diabetes. Protein powder is the best alternative to get protein and avoid carbs altogether.
There are various types of protein powders available in the market, from sugar-free protein powders to vegan and plant-based diabetic protein supplements. We have chosen 5 best protein powders that are sugar-free, low in carbs, high in protein, and manageable calories.
5 Best Protein Powders for Diabetics
Transparent Labs Whey Protein Isolate
Protein per serving: 28g
Protein Source: Grass-fed Whey
Calories: 120
Carbohydrates: 2g
Fat: 0.5g
Sugar: 0g
Price: $2
Best For: overall health management of Diabetic and daily intake of protein.
People with diabetes Type 1 and 2 are advised to avoid added sugar and high-carb meals. When people consume carbs, the body turns these carbs into energy, which leads to a spike in blood sugar levels. People with diabetes type 1 cannot process their food due to high blood sugar levels.
The Transparent Labs Whey Protein Isolate Powder offers high protein dosage. It is one of the best protein supplements for diabetic type 1 due to its low carb concentration. It comes in so many flavors; half only contain 1g of carbs, which is perfect for diabetics. Moreover, the other half of flavors also contain low amounts of carbohydrates which is up to 2 to 3g.
The organically sourced protein of Transparent Labs Whey Protein Isolate provides diabetic people enough energy they need to process throughout the day. Moreover, it also keeps them full so they won’t feel hungry for a longer time. The low carbs level ensures that it regulates the blood sugar level. Therefore, it makes it an incredible protein powder specifically for people with diabetic type 1.
Future Kind Organic
Protein per serving: 20g
Protein Source: pea protein
Calories: 85
Carbohydrates: 1g
Fat: 0g
Sugar: 0g
Price: $1.8
Best For: Weight management for Diabetic people
The protein of Future Kind Organic protein powder is sourced from natural non-GMO peas. It is a plant-based protein supplement that contains all essential nutrients and amino acids with a low concentration of carbohydrates. Moreover, it is a sugar-free protein powder, making it perfect for people with diabetes.
Generally, vegan protein powders do not taste good but Future Kind Organic Protein Powder is a much tasty option as compared to others. It comes in two flavors; vanilla and chocolate. Both Organic and non-organic lovers can enjoy it.
Moreover, Future Kind even uses recycled packaging to ensure the sustainability and organic nature of the protein powder.
Future Kind Whey Protein Powder does not contain sugar and offers high protein, low carb, and iron in abundance. It allows people to fulfill their daily protein intake, manage weight, and support muscle gain and recovery. Hence, it makes it perfect for people with diabetes to gain energy throughout the day and manage their diabetic condition.
Vega Sport Premium Plant-based Protein Powder
Protein per serving: 30g
Protein Source: sunflower seed, pumpkin seeds, alfalfa protein, and pea protein blend
Calories: 150
Carbohydrates: 6g
Fat: 3g
Sugar: 0g
Added Sugar: 16%
Price: $3.24
Best For: Diabetic type 2 People
Vega Sport Premium Plant-Based Protein Powder does not contain any sugar and has a very low concentration of carbohydrates. Various studies show that diabetic type 2 people must avoid food that contains added sugar and high carbs.
A clinical trial of Stanford Medicine for diabetic people suggests that the incorporation of a Mediterranean diet or Keto diet helps in losing weight and managing diabetic conditions. This plant-based protein is keto-friendly.
With the help of this plant-based protein powder, diabetic-type people can easily get a daily intake of protein without affecting their diet plan. This sugar-free protein powder is best for type 2 diabetic people to manage their weight and overall health condition.
4. Ladder Protein Powder
5. Naked Nutrition Whey Protein
Conclusion
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