Mental Health

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Exercise Regimens for Individuals with Hypertension: A Safety Guide

Hypertension, commonly called high blood pressure, is a common cardiovascular disease affecting millions of people all over the world. It happens when

Personalized Chronotype Workout Plans: Syncing with Your Body Clock

IntroductionHave you heard about a really great way to get healthy and fit? “The Chronotype workout planning”. Now what is a chronotype? You

Panic Attack vs. Anxiety Attack: Understanding the Difference?

Anxiety and panic attacks can happen suddenly, leaving you confused about what happened. These conditions are unpleasant, and many people can tell you

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