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As we use social media to keep up with friends, display ourselves to others, obtain news and entertainment, or even make important life decisions, we
What is Mental Health?Mental health is all about how we feel, think, and cope with life's challenges. It's about monitoring our emotional and mental w
It's easy to misunderstand mental illness by thinking of it as just sadness or anxiety. But it's much broader, covering a range of psychological probl
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World Mental Health Day is dedicated to raising awareness of the prevalence and importance of mental health. Every year on October 10, individuals and
High blood pressure or hypertension, can highly influence your overall health. This medical condition can put pressure on arterial walls, which makes
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Several factors can lead you towards high blood pressure, including a lack of physical activity, an unhealthy diet, being overweight, smoking, stress,
Anxiety and panic attacks can happen suddenly, leaving you confused about what happened. These conditions are unpleasant, and many people can tell you
IntroductionHave you heard about a really great way to get healthy and fit? “The Chronotype workout planning”. Now what is a chronotype? You
Hypertension, commonly called high blood pressure, is a common cardiovascular disease affecting millions of people all over the world. It happens when
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